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Gain muscle AND lose fat!

scooby1961

602K subscribers • 1 video on Rounds

YouTube
  • Recommended by 1 person, in Physical Fitness Stack Exchange.
  • Presented by Scooby, as the video describes them
  • Sells products. The upload promotes a product, supplement, program or service, or the speaker sells what they recommend.
  • May be out of date. Uploaded 15 years ago, in an area where guidance changes.
  • Debated among experts. Its central claim is contested, so look for the other side.

For anyone, no background needed. Education, not medical advice.

955K views15 years ago1 recommendation

NutritionExerciseBuilding muscleObesity and weightDiets compared

Scooby explains how individuals can simultaneously build muscle and lose fat through structured training and nutrition.

Why are comments off? scoobysworkshop.com/contact-scooby/ scoobysworkshop.com Yes, you CAN gain muscle AND lose weight AT THE SAME TIME! My free website: scoobysworkshop.com Free custom meal planner: custommealplanner.com/ Free custom workout planner: customworkoutplanner.com/workout-wizard.php The best fitness support network on the internet: sweat4health.com/

Why it's here

1 person recommends this

What people say. Recommended as a helpful explanation of body recomposition.

JoJoin Physical Fitness Stack Exchange • Recommends

…- muscle -- to create additional energy. The body can actually cannibalize muscle tissue, especially white fiber "power" muscle in order to fuel aerobic exercise. Why would the human body evolve to cannibalize muscle during cardio? Why not just take energy from the food in your stomach (granted that you do have leftover food)? Skinny People link to this video says that the body's energy stores are three tiered - Food > Fat > Muscle. If energy can not be obtained from one tier, the body seeks the next tier. Since muscle is the last tier, and virtually every……
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