Topics

Each topic is a playlist of recommended videos, most recommended first. Play one start to finish to learn a subject in order of what people found most useful.

Sleep

18 videos

How sleep works

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10 videos

Circadian rhythm and light

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8 videos

Insomnia

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1 videos

Sleep apnea

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Nutrition

48 videos

Diets compared

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6 videos

Low carb and keto

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11 videos

Plant-based eating

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9 videos

Fasting

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1 videos

Protein

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12 videos

Sugar and carbohydrates

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7 videos

Fats and oils

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15 videos

Vitamins and minerals

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4 videos

Processed food

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7 videos

Alcohol and caffeine

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Exercise

14 videos

Strength training

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8 videos

Endurance and VO2 max

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2 videos

Building muscle

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13 videos

Exercise physiology

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15 videos

Mobility and flexibility

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Aging and longevity

55 videos

Biology of aging

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34 videos

Longevity interventions

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22 videos

Healthspan and aging well

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Heart and metabolism

56 videos

Heart disease

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11 videos

Cholesterol and lipids

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11 videos

Blood pressure

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15 videos

Diabetes and insulin resistance

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41 videos

Obesity and weight

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49 videos

Metabolism and energy

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Brain and nerves

160 videos

Neuroscience

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42 videos

Memory and learning

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16 videos

Dementia and Alzheimer's

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52 videos

Neurological conditions

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Mental health

47 videos

Stress

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83 videos

Depression and anxiety

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23 videos

ADHD

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38 videos

Addiction

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32 videos

Therapy and psychology

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16 videos

Psychedelics

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Hormones and reproduction

19 videos

Women's health

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2 videos

Menopause

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3 videos

Testosterone and men's health

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6 videos

Fertility and pregnancy

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Gut and digestion

7 videos

Microbiome

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10 videos

Digestion and gut disorders

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Immunity and infection

28 videos

The immune system

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35 videos

Vaccines

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106 videos

Infectious disease

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8 videos

Inflammation and autoimmunity

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Cancer

32 videos

Cancer biology

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14 videos

Screening and early detection

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27 videos

Cancer treatment

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Medicines and supplements

102 videos

How drugs work

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3 videos

GLP-1 drugs

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10 videos

Supplements

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16 videos

Drug development and trials

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How the body works

43 videos

Anatomy

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92 videos

Physiology

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83 videos

Cells and molecules

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83 videos

Genetics and genomics

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Clinical medicine

135 videos

Diagnosis and clinical reasoning

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149 videos

Clinical skills and exams

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39 videos

Emergencies and first aid

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44 videos

Surgery and procedures

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83 videos

Medical training and practice

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Pain, injury and rehab

12 videos

Back and neck pain

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12 videos

Chronic pain

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15 videos

Sports injuries

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32 videos

Physical therapy and rehab

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Evidence and public health

54 videos

Reading studies

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37 videos

Epidemiology and statistics

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164 videos

Public health and policy

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43 videos

Healthcare systems and costs

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18 videos

History of medicine

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15 videos

Health claims and misinformation

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Biohacking and self-tracking

7 videos

Wearables and trackers

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8 videos

Lab tests and biomarkers

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4 videos

Self-experiments

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5 videos

Cold and heat exposure

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7 videos

Breathing

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