Wim Hof breathing tutorial by Wim Hof

Wim Hof teaches his signature breathing technique and explains the basic science and safety guidelines behind the practice.

Learn the full method with Wim Hof, step by step, in the free Masterclass: wimhofmethod.com/free-mini-class Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University, and many more! The Wim Hof Method combines breathing exercises, cold exposure and mindset. Since 2012, scientists have studied the Wim Hof Method in more than 20 peer-reviewed articles, including randomized studies at Radboud university medical center (PNAS, 2014). ▶ Free Master Class: wimhofmethod.com/free-mini-class ▶ Wim Hof Method app: wimhofmethod.com/wim-hof-method-mobile-app ▶ Online course – Fundamentals: wimhofmethod.com/elearning/fundamentals ⚠ SAFETY FIRST Always practice the breathing exercises sitting or lying down, in a safe environment, and never force anything. Never practice them in or near water, in the bath, while driving, or in any situation where losing consciousness could be dangerous. Fainting in water can lead to drowning (known as shallow water blackout). If you have a medical condition or are pregnant, consult a doctor first. ABOUT WIM HOF Wim Hof, known as "The Iceman", has set 26 world records, 18 of them Guinness World Records. YouTube: youtube.com/subscription_center?add_user=wimhof1 Instagram: instagram.com/iceman_hof Facebook: facebook.com/icemanwimhof/ Twitter: twitter.com/iceman_hof