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Stanford's Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

Stanford Medicine

150K subscribers • 21 videos on Rounds • Health institution

YouTube
  • Published by Stanford Medicine, one of the health institutions Rounds lists. Nobody has recommended it in the communities yet, so it ranks below community picks.
  • Presented by Christopher Gardner, PhD, as the video describes them
  • May be out of date. Uploaded 8 years ago, in an area where guidance changes.
  • Debated among experts. Its central claim is contested, so look for the other side.

For anyone, no background needed. Education, not medical advice.

200K views8 years ago

NutritionHeart and metabolismDiets comparedLow carb and ketoFats and oils

Christopher Gardner explains the findings of the DIETFITS study comparing healthy low-carb and healthy low-fat diets for weight loss.

Stanford School of Medicine researcher Christopher Gardner's recent study on individual predisposition to different kinds of diets yields new insight on the great Low-Carb vs Low-Fat Debate.

Why it's here

From a health institution

Stanford Medicine is on Rounds' list of health institutions, and this upload is one of its most-watched lectures or explainers. Nobody has recommended it in the communities yet, so it ranks below community picks.