Skip to content
Rounds
0:00 / 0:00

exercises for tendinitis (tendonitis) and carpal tunnel (cps)

David Kuckhermann

88K subscribers • 1 video on Rounds

YouTube
  • Recommended by 4 people, in Hacker News, across 4 different months.
  • Presented by David Kuckhermann, as the video describes them
  • Sells products. The upload promotes a product, supplement, program or service, or the speaker sells what they recommend.

For anyone, no background needed. Education, not medical advice.

1.6M views18 years ago4 recommendations

Pain, injury and rehabExercisePhysical therapy and rehabChronic pain

David Kuckhermann demonstrates a series of stretching exercises designed to prevent and alleviate wrist pain, tendinitis, and carpal tunnel syndrome.

A couple of exercises to help prevent and/or cure injuries such as tendinitis and carpal tunnel syndrome. Best to consult with a doctor while doing the exercises. The first sequence of exercises was shown to me by Dr. Gerd Schnack. ▶MY ONLINE COURSES◀ ☞ Handpan 101 - Get Started for Free: bit.ly/handpan101 ☞ Level 1-3 Handpan Courses: handpandojo.com ☞ Percussion Courses: wpa.worldpercussion.net ▶FREE PERCUSSION LOOPS:◀ bit.ly/percussionloops ▶SUPPORT ME / NOTATION PDFs / BACKING TRACKS◀ Patreon: patreon.com/David_K ▶MY MUSIC◀ youtube.com/watch?v=ZjvLzLmetlI&list=PL7F90A4714855798C ▶CONNECT WITH ME ONLINE◀ - facebook.com/kuckhermann/ - handpandojo.com/ - worldpercussion.net - youtube.com/davidkuckhermann Feel free to contact me via email at david@handpandojo.com ─────────────────────────── Thank you for listening! David Kuckhermann

Why it's here

4 people recommend this

What people say. Recommended by viewers as an effective routine for relieving and preventing work-related wrist pain and repetitive strain injuries.

qeorgein Hacker News • Recommends

On “Ask HN: Wrist Pain”

I've found the exercises in this video help me a lot: link to this video Also, when I was having problems a few years back, I narrowed it down to my laptop. The touchpad style mouse was killing my hands and wrists. It sounds like you're on a desktop, but I thought I'd mention it just in case.
View on Hacker News

forgetcolorin Hacker News • Recommends

On “Ask HN: Best way to recover and deal with carpal tunnel?”

…sture capability so i can use the tap features instead of clicking. also, no click-drag. instead i use the double tap to lock feature. i also mix it up by using my ipad. for browsing, for short emails, etc. the ipad requires different muscles so changes the patterns of use (a good thing). for exercises, i highly recommend this short youtube video: link to this video . i think this was perhaps the best thing for me. it got me out of the worst of it, and keeps me from slipping back to my worst. i wear wrist splints in bed. this might not be for everyone, but my doc suggested it. a lot of people bend their wrists at night, stressing the muscles and tendons. i was definitely one who did. it helps. finally,…
View on Hacker News

MikeTVin Hacker News • Recommends

On “Ask HN: RSI is getting really bad”

I've been doing these stretches a few times a day for the past several years, since I first felt RSI coming on. It's helped significantly. Whenever I start to feel wrist/hand pain, I know I've been slacking on them. link to this video
View on Hacker News

thegabezin Hacker News • Recommends

On “Ask HN: What ergonomic solutions are you using?”

Look into stretching exercises. This video saved me from debilitating hand and wrist pain. I'm sure there are similar exercises you can perform for forearm, elbow, shoulder, etc.. link to this video
View on Hacker News