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Why Stretching Isn't The Answer-JTSstrength.com

Juggernaut Training Systems

376K subscribers • 2 videos on Rounds

YouTube
  • Recommended by 1 person, in Physical Fitness Stack Exchange.
  • Presented by Dr. Quinn Henoch, as the video describes them
  • Sells products. The upload promotes a product, supplement, program or service, or the speaker sells what they recommend.
  • Debated among experts. Its central claim is contested, so look for the other side.

Assumes interest and some biology. Education, not medical advice.

93K views12 years ago1 recommendation

ExercisePain, injury and rehabMobility and flexibilityPhysical therapy and rehab

Dr. Quinn Henoch explains why endless stretching does not solve muscle tightness and discusses alternative approaches to mobility.

Part 2 of Dr. Quinn Henoch's talk on what causes muscle tightness and how endless stretching isn't the solution to the problem. Check out Part 1 here...youtube.com/watch?v=yiVUpkooKzM

Why it's here

1 person recommends this

What people say. Recommended for its argument that poor flexibility and muscle tightness are often not solved by stretching alone.

Moments people linked to

Andyin Physical Fitness Stack Exchange • Recommends

…"Becoming a Supple Leopard" and in it I find several other mobility exercises for the ankles. When doing squats I also tend to get pains in my adductors. Looking in the same book I can find several mobilizations for the adductors. However, are not both my trainer and the author missing the point? I watched this interesting video on youtube: link to this video by Dr. Quinn Henoch. He basically argues that poor flexibility is the symptom. Poor strength (in another muscle) is the cause. Another interesting video on youtube makes the same point link to this video Following this v……
6View on Stack Exchange