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Salt: Are you getting Enough? (More Sodium & Health)

Joseph Everett - WIL

2.3M subscribers • 6 videos on Rounds

YouTube
  • Recommended by 3 people, in Hacker News, across 4 different months.
  • Presented by Joseph Everett, as the video describes them
  • Sells products. The upload promotes a product, supplement, program or service, or the speaker sells what they recommend.
  • May be out of date. Uploaded 9 years ago, in an area where guidance changes.
  • Debated among experts. Its central claim is contested, so look for the other side.

For anyone, no background needed. Education, not medical advice.

1.3M views9 years ago3 recommendations

NutritionHeart and metabolismDiets comparedBlood pressureHeart disease

Joseph Everett explores the scientific debate around dietary sodium guidelines, suggesting that low salt intake may carry health risks.

Most people are taught to get less salt to be healthy, but for most cases *more* is likely safer. ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned/ Big thanks to Dr. James DiNicolantonio (@DrJamesDinic) for his very thorough, eye opening book: "The Salt Fix" : amzn.to/2fzaBRk Salt doesn't get too much attention nowadays as most people are taught that a low sodium diet is always going to be better than a high sodium diet, and that's all there is to it. However, the low salt advice that has become conventional wisdom doesn't pan out for several reasons. If you're interested in the history surrounding salt, check out Mark Kurlansky's "Salt: A World History" : amzn.to/2wF4FMk ★I plan to do more coverage on this topic soon. There's still a lot to be said about Salt, as far as how bodily systems react to having more or less salt and how other factors like potassium intake come into play. (You may have noticed in the portion where I talked about South Korean dietary trends, heart health increased with more Sodium *and* more [or ample] Potassium) For business inquiries: joseph.everett.wil@gmail.com

Why it's here

3 people recommend this

What people say. Recommended for its alternative perspective on dietary salt guidelines and the relationship between sodium, potassium, and blood pressure.

mtgxin Hacker News • Recommends

On “A bone-marrow transplant treated a patient’s leukemia – and his schizophrenia”

It seems that high amounts of salt are "bad for you" only in the context of low potassium . But most doctors either aren't aware of the fact that there needs to be a certain proportion of salt and potassium, or they don't bother telling patients because the doctors know most people won't eat anymore potassium-rich foods, so they just tell them to "eat less salt." This video has some references to studies backing this: link to this video There's also this book that argues for the importance of salt in our food, of which I heard good things but haven't read: link

mtgxin Hacker News • Recommends

On “Western lifestyle may cause blood pressure to rise with age”

…like I was lacking in electrolytes. I could barely maintain my blood pressure around 10.5/6. Normally, it's around 11.5-12/7. This is a nice video discussing some studies that show that high levels of salt is significantly better if it comes with high levels of potassium compared to low levels of salt but even lower levels of potassium (by ratio): link to this video…

balaji1in Hacker News • Recommends

On “Ask HN: Does sweet sensitivity go down with age?”

Salt could be misunderstood. This what I’ve learned video discusses salt and recommended standard sale amount might be too low: link to this video But if the GP comment is listening to his body, it’s fine. I personally prefer more salty food(not snacks) than others around me. And the only opposition seems to be that less salt is better. And less salt means more mental stability.

lylejantzi3rdin Hacker News • Recommends

On “Kirin demos "electric salt spoon" at CES”

> Is salt really that bad? Here's a brief video that makes the claim that you probably need more salt in your diet. He has 3 more salt videos, if you're intrigued. You probably need more salt (short): link Salt: Are you getting Enough?: link to this video WHY Low Salt Stresses the Body: link Low Sodium's link to Fat Gain & Insulin Resistance: link

biaachmonkiein Hacker News • Mentions

On “In Raising the World’s I.Q., the Secret’s in the Salt (2006)”

In the US at least on average people are getting about 1/2 the salt they where 100 years ago. We no longer preserve food with salt primarily we use refrigeration now. Salt: Are you getting Enough? link to this video