uptownfunkin Hacker News • Recommends
On “Ask HN: How did you learn to stretch effectively?”
Try the Ashtanga Yoga Primary series 0 - you don't have to do the whole thing, just the first 30-35 mins gives a good stretch. 0 link to this video
51K subscribers • 1 video on Rounds
For anyone, no background needed. Education, not medical advice.
10M views14 years ago1 recommendation
ExerciseMobility and flexibility
Sri K. Pattabhi Jois leads a class through the traditional primary series of Ashtanga yoga.
1993 Yoga Works Productions video of the Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois. Students: Chuck Miller - sama-ashtanga.org Maty Ezraty - matyezraty.com Eddie Stern - ayny.org Tim Miller - ashtangayogacenter.com Richard Freeman - yogaworkshop Karen Haberman You can check out many of these teachers every year in San Diego at ashtangayogaconfluence.com This video can be purchased at kpjashtanga.com Instructional videos can be purchased at kpjayi.org/resources/dvdsWhat people say. Recommended as a classic instructional video for learning the Ashtanga yoga primary series and improving physical mobility and fitness.
uptownfunkin Hacker News • Recommends
On “Ask HN: How did you learn to stretch effectively?”
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