Baarnin Physical Fitness Stack Exchange • Recommends
On “Exercise for shoulders strength with no special equipment”
…os below)
Side Bridges and Bridges are mainly focused on the abs and the core in general but use a lot of shoulder muscles for control.
When I look for new exercises I often check out Youtube and search for the muscle group I want to train and checkout the exercises on other sites (like exrx) afterwards.
Some videos I recently bookmarked:
link to this video - shows that you can do pike push ups even with a cat in the way.
link to this video - silly music, but good expla……