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For anyone, no background needed. Education, not medical advice.
353K views16 years ago3 recommendations
Brain and nervesMental healthNeuroscienceStressMemory and learning
David Rock explains how understanding brain limits, attention, and social needs can help maximize mental energy, overcome distractions, and reduce stress.
Google Tech Talk November 12, 2009 ABSTRACT Presented by David Rock. In his new book "Your Brain at Work," coach David Rock depicts the story of two people over one day at the office, and what's happening in their brains that makes it so hard to focus and be productive. Not only does he explain why things go wrong, but how you can train your brain to improve thinking and performance at work. Based on interviews with 30 neuroscientists, he's developed strategies to help you work smart all day. Learn how to: · Maximize your mental energy by understanding your brain's limits · Overcome distractions · Improve your focus through understanding the nature of attention · Reduce stress levels with brain-based techniques · Improve how you collaborate by understanding the social needs of the brain You can learn to be more productive, less stressed and stay sane by understanding your brain. David Rock is a thought leader for the brain-based approach to coaching. David coined the term 'NeuroLeadership' and co-founded the NeuroLeadership Institute, Journal and Summit. He is also the founder and CEO of Results Coaching Systems, which helps Fortune 500 clients worldwide improve thinking and performance. He has authored four books, most recently 'Your Brain at Work'. He is on the advisory board and faculty of international business school CIMBA, and a guest lecturer at Oxford University. He consults organizations including Ericsson, Publicis, NASA, Accenture, EDS and the US Federal Reserve. He lives between New York City and Sydney, Australia.What people say. Recommended for its practical, brain-based strategies to improve focus, manage stress, and understand cognitive limits in the workplace.
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