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For anyone, no background needed. Education, not medical advice.
292K views11 years ago1 recommendation
ExerciseExercise physiologyHealthspan and aging well
Aaron Carroll reviews the scientific evidence demonstrating the wide-ranging health benefits of regular physical exercise.
What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago, and I'm going to talk about that next week. But a lot of people took that column to mean that exercise isn't important or helpful. That's so wrong that I want to address that first. Exercise, and the good it can do you, is the topic of this week's Healthcare Triage. For those of you who want to read more, go here: theincidentaleconomist.com/wordpress/?p=64028 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics twitter.com/aaronecarroll twitter.com/crashcoursestan twitter.com/johngreen twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: goo.gl/LnOq5z 3) We still have merchandise available at hctmerch.comWhat people say. Recommended as a research-backed summary of the proven health benefits of exercise.
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