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Front Lever Tutorial Narrated (Long)

Arthlete

11K subscribers • 1 video on Rounds

YouTube
  • Recommended by 1 person, in Physical Fitness Stack Exchange.
  • Sells products. The upload promotes a product, supplement, program or service, or the speaker sells what they recommend.

Assumes interest and some biology. Education, not medical advice.

54K views15 years ago1 recommendation

ExerciseStrength training

A detailed, narrated tutorial explaining the progressions and technique required to master the front lever exercise.

This is the Front Lever Tutorial, the first tutorial of the series. Link for the rubberbands in this video: bit.ly/dSCrZH A briefer version will be uploaded tomorrow most likely. Until then let us know what you think about this one and also what tutorials would you like us to produce for you. Official Webpage: arthlete.com/ Facebook: facebook.com/Arthletes

Why it's here

1 person recommends this

What people say. Linked as a resource for learning the front lever progression.

Curtisin Physical Fitness Stack Exchange • Recommends

On “What are the top intensive bodyweight exercises?”

…re extremely difficult, they can be broken down into a set of progressions (and supplementary exercises), which increase in difficulty. I'll include some resources about the specific exercises at the end of my answer. Anyway, these are the exercises that I'm working on right now: Planche Progressions (a series of exercises that work you up to a link to this video) Front Lever Progressions (a series of exercises that work you up to a link to this video) link to this video Though my knowledge of gymnastics is very limited, it seems like a recurring concept in gymnastics is tha……
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