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Why Sleep Matters

Name: Why Sleep Matters
Uploaded: 2019-05-02T18:54:01Z
Duration: 1 h 44 min 58 s
Channel: Harvard Medical School
Description: Harvard Medical School sleep experts explain the short- and long-term health consequences of sleep deprivation and how much sleep we need.

Harvard Medical School

338K subscribers • 24 videos on Rounds • Health institution

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Published by Harvard Medical School, one of the health institutions Rounds lists. Nobody has recommended it in the communities yet, so it ranks below community picks.

For anyone, no background needed. Education, not medical advice.

1.7M views7 years ago

Sleep How sleep works Circadian rhythm and light Insomnia

Harvard Medical School sleep experts explain the short- and long-term health consequences of sleep deprivation and how much sleep we need.

Many of us burn the candle at both ends, as we stay up late into the night to study, work or have fun. But going without adequate sleep carries short- and long-term health consequences. In this seminar, Harvard Medical School sleep experts illuminate the importance of getting a good night’s rest and demystify how much sleep is needed and why it’s so vital to keep our bodies at their best during every hour of the day. Like Harvard Medical School on Facebook: goo.gl/4dwXyZ Follow on Twitter: goo.gl/GbrmQM Follow on Instagram: goo.gl/s1w4up Follow on LinkedIn: goo.gl/04vRgY Website: hms.harvard.edu/

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Harvard Medical School is on Rounds' list of health institutions, and this upload is one of its most-watched lectures or explainers. Nobody has recommended it in the communities yet, so it ranks below community picks.