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10 Shoulders Exercises (body weight)

InciteFitness

19K subscribers • 1 video on Rounds

YouTube
  • Recommended by 1 person, in Physical Fitness Stack Exchange.

For anyone, no background needed. Education, not medical advice.

108K views16 years ago1 recommendation

ExerciseStrength training

A demonstration of ten bodyweight exercises targeting the shoulders, including variations of push-ups and handstand progressions.

twitter.com/incitefitnessuk The range of movement may look smaller than standard push ups - this is because my hands are placed much further forward (to hit the shoulders). Cheers

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1 person recommends this

What people say. Recommended as a helpful demonstration of bodyweight shoulder exercises.

Baarnin Physical Fitness Stack Exchange • Recommends

On “Exercise for shoulders strength with no special equipment”

…os below) Side Bridges and Bridges are mainly focused on the abs and the core in general but use a lot of shoulder muscles for control. When I look for new exercises I often check out Youtube and search for the muscle group I want to train and checkout the exercises on other sites (like exrx) afterwards. Some videos I recently bookmarked: link to this video - shows that you can do pike push ups even with a cat in the way. link to this video - silly music, but good expla……
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