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Improve Squat Mobility Without Stretching

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Assumes interest and some biology. Education, not medical advice.

528K views11 years ago1 recommendation

ExerciseMobility and flexibilityStrength training

How to improve hip range of motion and squat mobility by increasing lumbopelvic stability with planks instead of stretching.

My Calisthenics Programs: 👉 fitnessfaqs.com Follow Me: instagram.com/FitnessFAQs facebook.com/FitnessFAQs Using a side or front plank can improve hip external or internal range of motion in most people. This will be helpful for those who have chronically tight hips which don't respond to stretching, flexibility simply doesn't improve. Improving lumbopelvic stability via exercise may be the solution for improving your squat mobility. Music: Title: Rezonate - Lights (feat. KayoszX) Label Channel: youtube.com/monstercat

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What people say. Linked as an example of using stability exercises rather than stretching to improve squat mobility.

Andyin Physical Fitness Stack Exchange • Recommends

…"Becoming a Supple Leopard" and in it I find several other mobility exercises for the ankles. When doing squats I also tend to get pains in my adductors. Looking in the same book I can find several mobilizations for the adductors. However, are not both my trainer and the author missing the point? I watched this interesting video on youtube: link to this video by Dr. Quinn Henoch. He basically argues that poor flexibility is the symptom. Poor strength (in another muscle) is the cause. Another interesting video on youtube makes the same point link to this video Following this v……
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