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3 Deadlift Tips: Untamed Strength

Alan Thrall (Untamed Strength)

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  • Recommended by 1 person, in Physical Fitness Stack Exchange.
  • Presented by Alan Thrall, as the video describes them

For anyone, no background needed. Education, not medical advice.

153K views11 years ago1 recommendation

ExerciseStrength training

Alan Thrall shares three essential tips to improve deadlift technique and prevent lower back rounding.

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1 person recommends this

What people say. Recommended as an excellent resource for correcting hip hinge technique and preventing lower back aching during deadlifts.

Berin Loritschin Physical Fitness Stack Exchange • Recommends

On “Deadlifts - should my legs ache?”

…"the weakest muscles will ache the most". The biggest issues from what I'm reading in your question and what I imagine you are doing is that: You're hip hinge technique needs help There's a good chance you have some excessive rounding in your lumbar as you fatigue Another good resource would be Alan Thrall's video with 3 deadlift tips: link to this video Some quick advice would be: Do one heavy set of 5 Do 5 back off sets at 50 kg less of 3 (two less than the heavy set reps) Focus on firing your glutes Contract your lats before you pull Stay tight until you have the bar on the ground Don't be so gentle putting the bar down…
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