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Killer Home Back Workout - BUILD A BIG BACK AT HOME!

ATHLEAN-X™

14M subscribers • 1 video on Rounds

YouTube
  • Recommended by 1 person, in Physical Fitness Stack Exchange.
  • Presented by Jeff Cavaliere, as the video describes them
  • Sells products. The upload promotes a product, supplement, program or service, or the speaker sells what they recommend.

For anyone, no background needed. Education, not medical advice.

347K views17 years ago1 recommendation

ExerciseStrength trainingBuilding muscle

Jeff Cavaliere demonstrates a home back workout using a back-to-back set structure to target the lats and rhomboids.

More Home Back Workouts Here: athleanx.com/x/killerbackworkout You've been waiting for it and here it is...the back workout from the killer home workout series. This home back workout is done with my "back to back" set structure, that really requires the back and lat muscles to work! Try just a few rounds of this workout and your back is sure to be screaming the next day. When you train the muscles of the back you have to be sure to hit them from all angles. You don't only have to worry about the "V" taper of the back, but you want to work on your lat depth and back thickness if you want to have an impressive back. This video will show you how to do just that with 5 insane back exercises that are sure to help you with both the width and thickness of your back from your lats to your rhomboids, and everything in between! Jeff Cavaliere is one of the most sought after physical therapists and strength coaches in the country. With his clientele a virtual "who's who" in the world of professional sports and celebrities, Cavaliere is viewed as the go-to-guy when you want to build an athletic body and burn fat to reveal your six pack abs. A Men's Fitness magazine contributor, Cavaliere is relied on for his unique views on training. It's never the "same old exercises" with Jeff and anyone that watches this channel would attest....he brings a lot of variety every time So start on this AthLEAN-X Training Killer Home Back Workout today and start getting that desired V-Taper in no time at all! Then head to athleanx.com to get your total body training program the AthLEAN-X System to get ripped in record time!

Why it's here

1 person recommends this

What people say. Recommended for its explanation of body mechanics and training tips, specifically for no-equipment back exercises like thumbs-up pushups.

Moments people linked to

JohnnyElitein Physical Fitness Stack Exchange • Recommends

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one link to this video, Jeff recommends thumbs up push ups as a no equipment work out for the back. But I can't figure out how it would work. I am sure he is right, as I have learned a huge amount from his videos. The closest back exercise that I know of that I can compare it to would probably be a straight arm pushdown, but it is still pushing away from the body on the horizontal plane instead of vertical, like the pushdown. He doesn't say what muscles it might work, and I can't figure it out. Does anybody understand the mechanics of it?
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