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CBT-I: Cognitive Behavioral Therapy for Insomnia
Cleveland Clinic
761K subscribers • 14 videos on Rounds • Health institution
- Published by Cleveland Clinic, one of the health institutions Rounds lists. Nobody has recommended it in the communities yet, so it ranks below community picks.
For anyone, no background needed. Education, not medical advice.
5.2K views3 months ago
SleepMental healthInsomniaTherapy and psychology
An overview of cognitive behavioral therapy for insomnia, explaining how cognitive, stimulus control, and sleep restriction techniques help improve sleep.
For more information about CBT-I, please visit cle.clinic/4e5VUS6 CBT-I focuses on examining your thoughts, feelings and behaviors that may cause poor sleep so you can get the rest you need. We cover how these strategies work and what you can do to help get a good night’s rest. Chapters: The goal of CBT-I Cognitive therapy techniques Stimulus control techniques Sleep restriction CBT-I for health conditions CBT-I providers and sessions Resources: Cognitive Behavioral Therapy for Insomnia (CBT-I): What It Is - cle.clinic/4e5VUS6 Insomnia: What It Is, Causes, Symptoms & Treatment - cle.clinic/49BtZa5 The information in this video was accurate as of X.X.202X and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice. Like this video? Hit like and subscribe for more! #clevelandclinic #cbt1 #insomnia #cognitivebehavioraltherapyWhy it's here
From a health institutionCleveland Clinic is on Rounds' list of health institutions, and this upload is one of its most-watched lectures or explainers. Nobody has recommended it in the communities yet, so it ranks below community picks.