Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

A guided, slow-paced three-round breathing session led by Wim Hof to help beginners practice his breathing method.

Learn the full method with Wim Hof, step by step, in the free Masterclass: wimhofmethod.com/free-mini-class This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. The Wim Hof Method combines breathing exercises, cold exposure and mindset. Since 2012, scientists have studied the Wim Hof Method in more than 20 peer-reviewed articles, including randomized studies at Radboud university medical center (PNAS, 2014). ▶ Free Master Class: wimhofmethod.com/free-mini-class ▶ Wim Hof Method app: wimhofmethod.com/wim-hof-method-mobile-app ▶ Online course – Fundamentals: wimhofmethod.com/elearning/fundamentals ⚠ SAFETY FIRST Always practice the breathing exercises sitting or lying down, in a safe environment, and never force anything. Never practice them in or near water, in the bath, while driving, or in any situation where losing consciousness could be dangerous. Fainting in water can lead to drowning (known as shallow water blackout). If you have a medical condition or are pregnant, consult a doctor first. ABOUT WIM HOF Wim Hof, known as "The Iceman", has set 26 world records, 18 of them Guinness World Records. YouTube: youtube.com/subscription_center?add_user=wimhof1 Instagram: instagram.com/iceman_hof Facebook: facebook.com/icemanwimhof/ Twitter: twitter.com/iceman_hof